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How to Lower Your Diastolic Blood Pressure - Diet Changes For a Healthier You

How to Lower Your Diastolic Blood Pressure

Do you think you might be suffering from how to lower diastolic blood pressure? Are you afraid that having a low reading may have effects on your long-term health? Then it is time that you learned the truth about how to lower your blood pressure naturally. You might be surprised to know that there are many tips and tricks to get you back to the normal range of your readings. The following are just some of the possible complications that you can potentially avoid or even be faced with if you have not yet addressed your hypertension condition.


Complications that are common to diabetics include a condition called hypokalemia. When your blood pressure is lower than normal, the body tends to produce less of the hormone potassium, which helps regulate levels of salt in your body. Hypokalemia can result in problems like dizziness and weakness because the body loses its ability to function properly.

Another complication of having a lower than normal reading on your blood pressure is ventricular fibrillation. This occurs when the ventricular muscle, which pumps blood to the cardio-vascular system in your heart, begins to weaken. Over time, this causes the ventricular valve to become open even when there is no present flow of blood. Once the ventricular valve becomes open, there will be a temporary rise in blood pressure. But over the course of time, the heart will eventually need to repair the damage done by this and the person will develop a type of heart attack known as ventricular fibrillation or VF.

The most important way

The most important way on how to lower your blood pressure is by eating right and getting enough rest. One of the ways you can do that is to get enough sleep each night. It has been scientifically proven that people who get at least eight hours of sleep each night have higher blood pressure readings than those who get less than six hours. Also, it has been found that individuals who get at least seven hours of sleep per night are more likely to maintain their blood pressure at a normal rate than those individuals who do not get enough sleep. So, if you are wanting to know how to lower your blood pressure, then you may want to consider getting the recommended amount of sleep each night. If you are still having problems trying to get enough sleep, then you may want to consider increasing your daily exercise activity.

If you are suffering from high blood pressure and your physician has prescribed you some medication, then your blood pressure must be monitored on a daily basis. This means that you will have to keep an eye on your systolic and diastolic blood pressures. Systolic is the measure of the blood pushing against the walls of the arteries, and diastolo is the measure of the blood flowing out of the aorta to the legs. Both measurements are related to how hard your heart is pumping blood. High blood pressure can cause damage to the heart muscle and can weaken the artery walls. This can result in more than enough pressure to push the blood into your legs and eventually into your ankles, feet, and ankles themselves.


There are several factors that can increase the risk factors for high blood pressure. These include age, obesity, high blood cholesterol levels, poor diet, smoking, physical inactivity, diabetes, lack of exercise, and unhealthy habits such as drinking and smoking. You should also try to maintain a healthy weight.

How to lower your blood pressure naturally

If you are trying to learn how to lower your blood pressure naturally, then you will want to choose foods that are low in sodium. Choose foods rich in potassium, magnesium, and calcium instead. For example, choose whole grain bread instead of white bread, whole grain cereals instead of refined sugar- enriched white bread, salty pasta and crackers instead of canned tuna, and lots of fresh fruits and vegetables instead of processed foods with a lot of salt, sugar, and trans fat. Also, replace your soda pop with home-made herbal lemonade, try to eat whole grains instead of breads and cereals, and make sure that you're getting plenty of fruit and vegetables in your diet. You may also want to include spices and herbs in your diet such as cumin, turmeric, garlic, and ginger. Other spices that you may consider include turmeric, dried red chilies, cinnamon, and asafetida.

When learning how to lower your blood pressure naturally, it is important to remember that the best thing that you can do to help lower your pressure is to eat foods that are low in sodium. You can also take medications and resort to over the counter medications, but these should be used only in situations where you have no other option. For people who don't want to take medication but still want to lower their BP levels, it is important that they eat foods that are low in sodium and lower their trans fats. In addition, it is also important to watch your sodium intake because there are many food and beverage companies that are particularly deceptive when it comes to stating the amount of trans fats in their products.