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What Is the Main Causes of Leg Pain When Walking and Standing?

What Is the Main Causes of Leg Pain When Walking and Standing?

The stiffness of the legs while walking and standing can be very painful, but you don't have to accept it as a part of your aging process. In fact, leg pain when walking and standing can be prevented and treated so that you don't need to put up with it. What are the causes of calf pain when you walk? Self-care for calf pain when you walk?

What Is the Main Causes of Leg Pain When Walking

When your calf muscles are strong and well-trained, they work with the main calf muscles to give you a good balance. The main calf muscles are the gastrocnemius, soleus, and gastrossoleus. Walking requires a lot of strength in these muscles. After a while, they can tire out and weaken, causing your calf pain. In order to prevent this from happening, you need to pay more attention to how you take care of your body and lifestyle.

The most common cause of calf pain when walking and standing is bad footwear. People with flat feet or high arches usually have a hard time with walking and standing. If you're having a hard time with your calf pain, it's a sign that you need to change your footwear. Choose shoes that are made for better or equal foot support. You can also ask your orthotic manufacturer for the right shoe for your foot type.

About Shoes

If your shoes aren't providing enough support, it may be because your arches or heels are giving you problems. In some cases, the only way to provide heel-to-toe calf pain support is to add a heel lift to your shoe. There are orthotics that can help with this, too. If you're still having a hard time finding the right arch support, you can get inserts that will elevate your heel a few inches and make you more comfortable walking and running. Your doctor will recommend the best option for your situation.

The muscles

The muscles in your leg can also cause leg pain when walking and standing. Some people are simply genetically prone to these conditions. For others, they experience them because of old injuries. These leg pains can affect your ability to walk, run and do simple activities like taking the stairs at work or going up and down the stairs at home. Whether your problem is physical or mental, the best solution is usually to take some time off from work and do some stretching exercises.

Stress

Stress can also be a major cause of leg pain when walking and standing. When your mind is not focusing on a certain task, your body releases cortisol, which can contribute to calf pain. If you think your leg pain is temporary and will go away soon, try to take up a relaxing hobby like yoga or dancing to release the tension. Doing these things will help you stay in shape and keep your mind off of your calves.

Finally, if you're suffering from leg pain when walking and standing, you might have weak hip flexors and hamstrings. These are the muscles in your legs that help support your body and transfer the weight you are carrying to your feet and legs. These muscles can become weakened as you age, due to a lack of regular exercise and other factors, such as wearing shoes that don't properly fit your foot structure. By strengthening your hip flexors and hamstrings, you will strengthen your entire leg, including your calf muscles.

These are the main causes of leg pain when walking and standing. There are many more smaller problems that can contribute to this type of discomfort, like tight calf muscles and imbalances in your body. Many people find relief with therapeutic exercise programs. It's important to talk to your doctor about any health concerns you might have, as they may have suggestions for you to avoid leg pain when walking and standing.