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The Sea Moss Benefits And Side Effects

 

The Sea Moss Benefits And Side Effects

A few things about sea moss have kept scientists and enthusiasts interested in this little wonder of nature for years. Not one to back down from an old claim, it has been said that the sea can cure almost anything. When it comes to healing conditions such as arthritis, depression, high blood pressure, skin issues, and mental health, the sea is indeed the natural world's greatest healer. But will it also rejuvenate your body, help to fight cancer, and improve your memory? The Sea Moss Benefits And Side Effects.

Benefits

The benefits of the sea consist of many things that make it a truly unique and healthy superfood. First of all, it has more than 250 different kinds of antioxidants. What does this mean to you and I? As you get older, free radical damage causes the cells in our bodies to lose their electrons. As these become unbalanced, the cell cannot perform its normal function and is prone to disease and breakdown.

One of the health benefits of this superfood is that it contains a rich blend of iodine, calcium, iron, and selenium. By maintaining the proper levels of these minerals in the body, we can strengthen our immune system and help ward off infections. For instance, sea moss also contains high levels of iodine, an essential mineral that helps protect the thyroid gland from overactive and under active thyroids. Thyroids are glands found in the front of the neck just above our Adam's apple.

In addition to boosting the immune system, iodine and calcium found in sea moss may also help fight against serious diseases such as cancer. Some research indicates that iodine deficiency can contribute to cancer, possibly because it decreases the body's ability to fight against viruses and bacteria. It may also lower the body's ability to absorb iron, which is necessary for fighting disease and illness. However, it is unclear whether or not these benefits will actually be realized by individuals with low counts of iodine and calcium.

In addition to the health benefits of iodine, sea greens contain beta-carotene, a powerful antioxidant. Antioxidants help fight against free radicals, which can cause damage to cells in our body. Free radicals can form when the body is exposed to environmental irritants such as cigarette smoke, air pollution, chemical fumes, or ultraviolet light. Some of the latest research suggests that beta-carotene may help prevent certain types of cancer.

The mineral selenium is known to support a healthy thyroid gland and also helps to keep prostate and testicular cancer in check. As we age, our thyroid glands are less productive, so we have a higher risk of contracting cancerous tumors. Some research suggests that the same minerals present in sea moss may help prevent the growth of prostate cells. However, selenium has been associated with a range of side effects, including excessive sweating and hair loss. It's not clear whether these side effects are caused by taking the mineral in high enough doses or whether they were exacerbated by other factors.

The last mineral to mention for its health benefits is magnesium. High levels of magnesium are associated with reduced risk of osteoporosis, so magnesium is an overall good thing. Some people also believe that it helps to reduce the incidence of Alzheimer's disease. So the side effects of sea moss may be as a result of their ability to improve the function of our bodies and, in turn, to help prevent certain diseases.

Side Effects

I know that some people will take issue with the fact that iodine, selenium, magnesium, and vitamin D are known to have side effects. I know that some will argue that they are not known side effects because everyone is assumed to be healthy. The truth is that while we know these minerals are beneficial, we do not know all of the details. We only know that they act in different ways. This is why it is a good idea to consult a naturopath when considering taking any of these supplements. They will be able to better inform you of how they interact with your body and whether or not they are likely to cause problems.

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